If you are a human being, and I assume that you are since you are reading this now, you will be concerned with human rights. Your civil rights, for instance, are a branch of the huge human rights tree. The right of your wife and mother of your child, to have occasional peace and quiet, also falls under the human rights phaenomenon. If you are a human, you will also be humane. You will not intentionally harm either your pet or child, for instance.
Hatered is a human phaenomenon. Noone is free from hate. The greatest disfavor you can do to the subject of your hatered is replacing your hatered with your indifference.
If you hate a certain family, find out which individual within that family is for you the "rotten apple" in the barrell. If you hate a nation, investigate which representative of that nation caused you to hate the whole tribe or society. For example, if you think on the April 24, 1915 Armenian Genocide alone, your hatered is directed not only towards the perpetrators, but also towards the whole nation belonging to those perpetrators. You can be sure that no Turkish woman or child have been asked to vote in favor of carrying out that genocide.